Weigh In record (no journal entry) for 12 September 2019
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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819 kcal
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Fat: 53.59g | Prot: 46.08g | Carbs: 39.54g.
Breakfast: AH Yoghurt Griekse Stijl 5%, Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Groene Thee, Aardbeien. Lunch: Komkommer (Geschild), Tomaten, Carrefour Jonge Sla met Rucola. Dinner: AH Gemengd Gehakt , Kaassaus, Gekookte Bloemkool (Vers), Broccoli. more...
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Losing 2.1 kg a Week
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helenaatje's Weight History
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