Weigh In record (no journal entry) for 12 September 2019
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65.5 kg
Lost so far: 23.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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815 kcal
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Fat: 37.30g | Prot: 33.49g | Carbs: 98.87g.
Breakfast: Coffee with Cream. Lunch: Compliments Garden Salad, Kikkoman Soy Sauce, Italian Salad Dressing , Compliments Asian Style Stir Fry Vegetables. Dinner: Silk Unsweetened Soy Milk, Peanut Butter. Snacks/Other: Kraft All Natural Peanut Butter, Mango. more...
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Losing 5.1 kg a Week
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DrPuppers's Weight History
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