dekuadrat92's Journal, 12 Sep 19

dekuadrat92's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2019

59 kg Lost so far: 0.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

405 kcal

Fat: 16.08g | Prot: 13.35g | Carbs: 51.95g. Dinner: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fruits Fitbar, Fuyunghai. more...

1518 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dekuadrat92's Weight History

View Complete History

dekuadrat92's Journal, 12 Sep 19

Submit a Comment

dekuadrat92's Weight History