Weigh In record (no journal entry) for 12 September 2019
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94.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1741 kcal
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Fat: 124.94g | Prot: 59.01g | Carbs: 65.80g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem. Lunch: Tomates, Cenouras, Carne de Vaca Moída, Arroz de Couve Flor, Cupcake de Chocolate com Cobertura Glacé ou Recheio. Dinner: Bohemia Cerveja Pilsen, Tomates, Cenouras, Cebolas, Calabresa. Snacks/Other: Seara Salame tipo Italiano, Marilan Biscoito Amanteigado, Castanhas-do-Pará, Abacate, Mamão Formosa. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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