Weigh In record (no journal entry) for 12 September 2019
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100 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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819 kcal
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Fat: 25.87g | Prot: 88.91g | Carbs: 51.03g.
Breakfast: Mamão, Melitta Café sem Açúcar , SP Bolacha Água e Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Ovo (Inteiro), Ovo (Inteiro). Dinner: Subway Tomate, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Activia Vitamina de Frutas . more...
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Losing 4.2 kg a Week
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Anee BelFort's Weight History
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