Weigh In record (no journal entry) for 12 September 2019
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2019:
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5454 kcal
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Fat: 176.48g | Prot: 125.43g | Carbs: 821.42g.
Breakfast: Mühlhäuser Erdbeermarmelade, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Himbeeren, Harry Balance Toast (38g). Lunch: Mühlhäuser Pflaumenmus, Harry Rosinen Stuten, REWE Sandwich Eis, Berggold Gelee Bananen. Dinner: Grüne Bohnen, Pellkartoffeln, Palmin Kokosfett, Ei. Snacks/Other: Mühlhäuser Erdbeermarmelade, Blutwurst, REWE Sonnenkern Vollkornbrot, Harry Balance Toast (38g), Harry Rosinen Stuten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2384 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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