Weigh In record (no journal entry) for 12 September 2019
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84.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2434 kcal
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Fat: 65.68g | Prot: 207.56g | Carbs: 236.36g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Maminha, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Banana Prata, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Losing 4.2 kg a Week
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brennoaragao1's Weight History
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