Weigh In record (no journal entry) for 12 September 2019
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1004 kcal
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Fat: 19.29g | Prot: 42.44g | Carbs: 179.86g.
Breakfast: المراعي حليب كامل الدسم, حلواني طحينة, Herfy هرفي Brown Jumbo Bread بريد بر, التمر. Lunch: عدس. Dinner: الخس, الطماطم, الخيار (مع القشرة). Snacks/Other: التمر, الموز. more...
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Losing 0.0 kg a Week
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fatima7alhomaidy's Weight History
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