Weigh In record (no journal entry) for 12 September 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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929 kcal
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Fat: 27.58g | Prot: 52.48g | Carbs: 117.75g.
Breakfast: Café. Lunch: Pimentão Verde, Alcatra, Sal, Alho, Cebolas, Tomates, Pomarola Molho de Tomate Tradicional, Arroz Branco (Cozido). Dinner: Gold Achocolatado em Pó Diet, Piracanjuba Leite Desnatado, Piraquê Biscoito Leite Maltado, Adria Biscoito Cream Cracker Folhata. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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