Weigh In record (no journal entry) for 12 September 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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4067 kcal
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Fat: 82.74g | Prot: 215.66g | Carbs: 626.34g.
Breakfast: Banan, Pandy Caramel Sea Salt Bar, Dalblads Swebar Marängsviss. Lunch: Ugnsbakad eller Halstrad Lax, Olivolja, ICA Delikatesspotatis, Kung Markatta Sweet Chilisås, Olivolja, Felix Mild Kebabsås, Kronfågel Strimlad Lårfile Kebab. Dinner: ICA Asia Äggnudlar. Snacks/Other: Haribo Persikor, Pandy Caramel Sea Salt Bar, Body Science Whey 100%, ICA Kolasås, Banan. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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