Weigh In record (no journal entry) for 28 January 2013
|
58.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1915 kcal
|
Fat: 91.16g | Prot: 83.69g | Carbs: 70.62g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Bacon, Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens, Hamburger or Hotdog Rolls, Ground Beef, Beer. Dinner: Red Table Wine, Extra Virgin Olive Oil, Spinach, Ground Beef. Snacks/Other: Citron Vodka. more...
|
|
1449 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|