Weigh In record (no journal entry) for 12 September 2019
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85.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2702 kcal
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Fat: 73.02g | Prot: 249.86g | Carbs: 237.06g.
Breakfast: Monster Energy Ultra, Hofer Dinkelweckerl, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, Parma Prosciutto Di Parma , Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Natur Pur Bio Kokosöl Nativ, Eigelb, Eiklar, Chef Select Bratkartoffeln, Hähnchenbrustfilet. Dinner: Parma Prosciutto Di Parma, Clever Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Gauda Leicht Schmelzkäse , Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Losing 2.3 kg a Week
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ChristophS6's Weight History
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