Weigh In record (no journal entry) for 12 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1055 kcal
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Fat: 27.79g | Prot: 44.04g | Carbs: 165.36g.
Lunch: Shirataki Mie Basah Matang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel. Dinner: Pisang Raja Direbus Matang, Bawang Putih, Madu, Brokoli, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Shirataki Mie Basah Matang, Wortel. Snacks/Other: Buah Anggur, Pisang Raja Direbus Matang, Kerupuk Makanan Ringan, Kerupuk Beras, Tape Singkong. more...
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Losing 4.2 kg a Week
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