Weigh In record (no journal entry) for 12 September 2019
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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933 kcal
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Fat: 35.22g | Prot: 55.73g | Carbs: 103.82g.
Breakfast: Кофе, Grow Food Омлет Песто с Сыром . Lunch: Grow Food Овсяная Каша с Вишней, Маком и Миндалем. Dinner: Чай, Grow Food Рис Тако, Grow Food Курица в Бальзамическом Соусе, Яблоко, Grow Food Шопский Салат. Snacks/Other: Чернослив. more...
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Losing 1.8 kg a Week
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Alenaspb1983's Weight History
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