Weigh In record (no journal entry) for 12 September 2019
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84.1 kg
Lost so far: 10.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1355 kcal
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Fat: 41.48g | Prot: 65.83g | Carbs: 153.92g.
Breakfast: Oranges, Café, Époisses, Baguette. Lunch: Tourtel Twist Citron , Oeuf sur le Plat, Carrefour Poivrons Rouges Grillés, Carrefour Betteraves Rouges, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Vin Merlot, Fleury Michon Rôti de Porc Cuit 100% Filet, Maggi Soupe à l'oignon, Carrefour Surimi. Snacks/Other: Oranges, Myrtilles. more...
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3391 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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