Weigh In record (no journal entry) for 12 September 2019
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1049 kcal
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Fat: 37.78g | Prot: 35.55g | Carbs: 147.54g.
Breakfast: Торт, Кофе с Молоком и Сахаром, Пискаревский Сметана 15%, Свежее Завтра Творог 5%, Малиновое Варенье, Вода. Lunch: Кофе с Молоком, Виноградный Сок, Ватрушка с Творогом, Булочка с Маком, Рыбные Котлеты. Dinner: Баклажаны Тушеные. more...
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1747 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kseniyapavilova's Weight History
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