|
🤷iss so.
|
113.4 kg
Lost so far: 7.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
2188 kcal
|
Fat: 85.76g | Prot: 83.13g | Carbs: 266.86g.
Breakfast: Milbona Butterkäse, Edeka Feinster Fleischsalat, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Edeka Dinkelbrötchen . Lunch: Philadelphia Milka, Schupfnudeln, Chef Select Schupfnudeln, Vita D'or Rapsöl. Dinner: Zwiebeln, Pote Rinder Gulasch in Pikanter Sosse, Vita D'or Rapsöl, Spitzpaprika, Barilla Fusilli. Snacks/Other: Gelatelli Eiskonfekt, Twix Twix, Confiserie Firenze Schwarzwälder-Kirsch-Schnitten. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|