Weigh In record (no journal entry) for 12 September 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1993 kcal
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Fat: 51.50g | Prot: 110.87g | Carbs: 178.02g.
Breakfast: Senseo Guten Morgen Kaffee, Lidl Heidelbeeren, Real Quality Himbeeren, More Nutrition Chunky Flavour, Ehrmann Quarkcreme Magerstufe, Kölln Haferflocken, Farmer's Snack Mandeln Fein Geröstet. Lunch: Champignons, Zucchini, Rote Paprika, Gelbe Paprika, Olivenöl, Aldi Rinder-Hüftsteak, Gemischter Salat mit Dressing. Dinner: Champignons, Hokkaido Kürbis, Baktat Rote Kidney Bohnen, Gekochtes Ei, Zucchini, Bonduelle Gold Mais. Snacks/Other: Weißwein, Kinder Schoko-Bons, Äpfel, Müsliriegel, Lidl Heidelbeeren, Äpfel, Cappuccino. more...
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Gaining 1.4 kg a Week
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Theresia.F's Weight History
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