Weigh In record (no journal entry) for 12 September 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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911 kcal
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Fat: 56.30g | Prot: 52.26g | Carbs: 52.96g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche, Serrano Jamón Serrano. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Esparragos Muy Gruesos Blancos Enteros, Hacendado Sopa Instantánea a de Verduras. Dinner: Aceite de Oliva, Ajo, Huevos Revueltos (Enteros, Cocidos), Champiñones. more...
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Losing 0.7 kg a Week
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MROSAGUEMAR's Weight History
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