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Ödem demiştim. 😉
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1526 kcal
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Fat: 61.96g | Prot: 154.28g | Carbs: 89.78g.
Breakfast: Pınar Organik Süt, Çavdar Ekmeği, Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İstiridye Mantarı, Hindi Göğsü Eti. Dinner: Pişmiş veya Izgara Balık, Hamsi Tava. Snacks/Other: Eker Kefir, Hurma, Kırmızı Erik, Nektarin, Fındık, Ceviz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Losing 5.6 kg a Week
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sadancoskun's Weight History
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