Weigh In record (no journal entry) for 12 September 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1165 kcal
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Fat: 40.69g | Prot: 56.46g | Carbs: 157.01g.
Breakfast: Oranges , SariWangi Teh Manis, Cucumber (with Peel) , Tomatoes. Lunch: Green Leaf Lettuce , Fried Tofu (with Calcium Sulfate) , Grilled Fish, Nasi Putih. Dinner: Papayas , Quaker Instant Oatmeal, Coconut Water, Avocados . Snacks/Other: Siomay, Yakult Yakult. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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tiniitem's Weight History
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