Weigh In record (no journal entry) for 12 September 2019
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73.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1114 kcal
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Fat: 25.68g | Prot: 43.56g | Carbs: 180.92g.
Breakfast: Конфета, Almette Творожный Сыр с Зеленью, Eco Botanica Галеты с Гречневой Мукой. Lunch: Помидоры, Гуляш из Говядины, Спагетти. Snacks/Other: Финик, Вареное Яйцо, Магнит Банан, Bio Max Био-Йогурт Яблоко-Злаки. more...
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Losing 1.8 kg a Week
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lipetskaya79's Weight History
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