Weigh In record (no journal entry) for 28 January 2013
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198.6 kg
Lost so far: 21.4 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2663 kcal
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Fat: 112.35g | Prot: 103.85g | Carbs: 316.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Grape Crystal Light Energy, Creamy Peanut Butter, Sweet Cream Butter, Split Butter Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheetos crunchy, Chopped Ham, Split Butter Wheat Bread, Singles American Cheese. Snacks/Other: Oreo Dirt Cup, Kettle Cooked Jalapeno Potato Chips, Strawberries. more...
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Gaining 3.0 kg a Week
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clydebrown's Weight History
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