Weigh In record (no journal entry) for 12 September 2019
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80.4 kg
Lost so far: 9.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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794 kcal
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Fat: 35.23g | Prot: 39.81g | Carbs: 86.00g.
Breakfast: Яйцо, Инжир. Lunch: Говяжья Котлета на Пару, Чечевичный Суп, Помидоры, Огурец (с Кожурой). Dinner: Творожный Десерт. Snacks/Other: Шоколад с Миндалем. more...
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Losing 2.8 kg a Week
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Дилором04's Weight History
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