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Buscando Qualidade de Vida 😊
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55.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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997 kcal
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Fat: 25.81g | Prot: 69.00g | Carbs: 117.23g.
Breakfast: Café Brasileiro Café com Açúcar, Danone YoPRO Morango. Lunch: Melitta Café sem Açúcar , Sopa de Creme de Galinha (Enlatado, Condensado). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar, +Mu Muke Baunilha. more...
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1442 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Magda Rubya's Weight History
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