Weigh In record (no journal entry) for 12 September 2019
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1583 kcal
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Fat: 39.64g | Prot: 38.76g | Carbs: 256.53g.
Breakfast: Roti Canai, Kartika Sari Pisang Bolen, Ultra Milk Susu UHT Full Cream (200ml), Indomie Mi Goreng. Lunch: Cod, Ultra Jaya Sari Asem Asli, White Rice. Snacks/Other: Sponge Cake. more...
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Gaining 4.6 kg a Week
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ramadhanianda's Weight History
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