Weigh In record (no journal entry) for 12 September 2019
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1277 kcal
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Fat: 48.13g | Prot: 52.30g | Carbs: 155.49g.
Lunch: Kulit Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Takoyaki. more...
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Gaining 0.5 kg a Week
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firstaniasa's Weight History
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