Weigh In record (no journal entry) for 12 September 2019
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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807 kcal
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Fat: 24.80g | Prot: 58.01g | Carbs: 86.58g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Terong Goreng, Oncom, Tempe Goreng, Petai, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Dori, Telur Goreng, Royco Sup Krim Ayam. Snacks/Other: Vegeta Vegeta, Ellenka Fiber Creme, Myprotein Impact Whey Isolate, Khong Guan Superco. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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