Weigh In record (no journal entry) for 12 September 2019
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72.6 kg
Lost so far: 7.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1592 kcal
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Fat: 38.69g | Prot: 78.97g | Carbs: 243.63g.
Breakfast: Mangga, Stroberi, Sunpride Banana, Ultra Milk Ultra Milk Low Fat , Quaker Oatmeal Rasa Coklat. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Cap Cay Kuah, Nasi Putih. Dinner: Selada Daun Hijau, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Goreng, Telur Rebus, Jagung Rebus. Snacks/Other: Belvita Belvita Breakfast, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.8 kg a Week
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Asri bisa langsing😎's Weight History
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