Weigh In record (no journal entry) for 11 September 2019
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63.5 kg
Lost so far: 52.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1676 kcal
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Fat: 97.86g | Prot: 178.71g | Carbs: 8.35g.
Breakfast: Ceifeiro Semente de Chia, Copra Óleo de Coco Extra Virgem, Abacate, Black Skull Creatina, Vitafor Glutamax, Estrela do Oriente Castanha do Pará. Lunch: Fígado de Galinha, Ovo Mal Cozido, Pescada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Mal Cozido, Pernil Assado, Pescada. Snacks/Other: Vitafor Glutamax, Brasil Frutt Castanha do Pará Natural, Pescada. more...
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Losing 0.1 kg a Week
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julianostefano5666's Weight History
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