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Alhamdulillah terus bergerak ke kiri
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1718 kcal
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Fat: 60.48g | Prot: 83.43g | Carbs: 216.23g.
Breakfast: Buah Pir, Lemon. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan, Sambal Goreng, Sayur Campuran, Nasi Merah, Bakso Daging Sapi, Ceker, Mie Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka , Sayur Campuran, Putih Telur Matang, Nasi Merah. Snacks/Other: Bihun Goreng, Salak. more...
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1886 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour. more...
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Losing 1.1 kg a Week
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eltaqwims's Weight History
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