Weigh In record (no journal entry) for 12 September 2019
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1340 kcal
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Fat: 63.28g | Prot: 80.93g | Carbs: 112.72g.
Breakfast: Es Teh Tawar, Kuning Telur Matang, Usus Ayam, Good Day Chococinno, Ampela, Semangka. Lunch: Daun Bawang, Saus Tiram, Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Minyak Wijen, Nasi Putih, Paha Ayam. Dinner: Putih Telur Matang, Ellenka Fiber Creme, Good Day Chococinno, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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