Weigh In record (no journal entry) for 11 September 2019
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66.2 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1235 kcal
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Fat: 47.00g | Prot: 52.10g | Carbs: 145.00g.
Lunch: Villa Madina Saffron Rice, Yves Veggie Cuisine Veggie Chili. Snacks/Other: e.d. Smith Raspberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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