Weigh In record (no journal entry) for 11 September 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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756 kcal
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Fat: 41.71g | Prot: 55.65g | Carbs: 39.41g.
Breakfast: Max Titanium BCAA 2400, Ovo Mexido, Café com Leite e Açúcar. Lunch: Pele e Carne da Coxa de Frango, Feijão Fradinho Cozido. Dinner: Max Titanium Creatina , Max Titanium BCAA 2400, Sopa de Legumes, Ovo Mexido. more...
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Losing 1.4 kg a Week
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durosbrutos's Weight History
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