Weigh In record (no journal entry) for 11 September 2019
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76.5 kg
Lost so far: 62.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1049 kcal
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Fat: 49.91g | Prot: 85.05g | Carbs: 66.97g.
Breakfast: Café, Queijo Fresco. Lunch: Canela, Banana, Ovo, Gengibre, Morangos, Growth Supplements Whey Protein Concentrado 80%. Dinner: Estrogonofe de Frango, Bacon, Ovo Frito sem Gordura. more...
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Gaining 1.0 kg a Week
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Geane Bovolin's Weight History
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