Weigh In record (no journal entry) for 11 September 2019
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69 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1382 kcal
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Fat: 59.50g | Prot: 56.25g | Carbs: 161.16g.
Breakfast: Nescau Achocolatado, Itambé Leite sem Lactose . Lunch: Coca-Cola Coca-Cola, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Golden Palm Palmito de Pupunha, Queijo Mozzarella, Manteiga, Brócolis, Cenouras. Dinner: Tirolez Queijo Prato, Hambúrguer no Pão. Snacks/Other: Nestlé Passatempo Recheado Morango, Mel, Maçã, Nestlé Aveia em Flocos Finos. more...
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272 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bathing - 30 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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ArielyRSanto's Weight History
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