m.emre02's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

74.9 kg Lost so far: 13.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

708 kcal

Fat: 48.83g | Prot: 34.52g | Carbs: 38.95g. Breakfast: Ceviz, Haşlanmış Yumurta, Kırmızı Domates, Beyaz Peynir, Salatalık. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Yoğurtlu Semizotu Salatası. more...

2587 kcal

Exercise: Hiking - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.2 kg a Week

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