Weigh In record (no journal entry) for 11 September 2019
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
924 kcal
|
Fat: 43.02g | Prot: 43.37g | Carbs: 95.60g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Ovo Frito, Café. Lunch: Quaker Farelo de Aveia, Jasmine Granola Integral, Salada de Frutas, Ovo Frito. Snacks/Other: Sadia Salame tipo Hamburguês. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|