Weigh In record (no journal entry) for 11 September 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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710 kcal
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Fat: 24.13g | Prot: 94.25g | Carbs: 23.02g.
Breakfast: Mate Amargo, Criollitas Galletitas de Agua. Lunch: Filete de Res (Consumir Sólo Magro). Snacks/Other: Café. more...
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4170 kcal
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Exercise:
Reading - 33 minutes, Working - 6 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 43 minutes, Sleeping - 5 hours and 17 minutes, Cleaning - 2 hours and 36 minutes, Showering - 40 minutes, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.2 kg a Week
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Luisrojo's Weight History
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