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j.i 18 horas
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1223 kcal
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Fat: 61.04g | Prot: 54.96g | Carbs: 108.52g.
Breakfast: Café. Lunch: Sadia Steak de Frango, Arroz Branco (Cozido), Sadia Mussarela, Pomarola Molho de Tomate Tradicional. Dinner: Piraquê Biscoito Leite Maltado, Del Valle Suco de Uva (200ml), Clara de Ovo, Gema de Ovo, Sadia Mussarela, Aurora Salame, Pão Francês sem Miolo. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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