Weigh In record (no journal entry) for 28 January 2013
|
69.3 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
528 kcal
|
Fat: 9.14g | Prot: 25.61g | Carbs: 83.81g.
Breakfast: Water Bottle, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Shake Mix. Snacks/Other: Frozen Wild Blueberries, Peanut Butter Chocolate Bar, Probio Yogurt, Green Tea. more...
|
|
2118 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|