Weigh In record (no journal entry) for 11 September 2019
|
66 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
620 kcal
|
Fat: 25.62g | Prot: 56.82g | Carbs: 39.13g.
Breakfast: Água com Limão, Melitta Café sem Açúcar . Lunch: Abobrinha, Pepino Japonês, Peito de Frango, Berinjela Cozida, Tomates, Ovo Cozido. Dinner: Ovo Cozido, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Vigor Greco Zero. more...
|
|
2024 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoAngels's Weight History
|