Weigh In record (no journal entry) for 11 September 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1112 kcal
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Fat: 45.89g | Prot: 58.60g | Carbs: 118.15g.
Breakfast: Персики, Orion Choco Pie Chocochip. Lunch: Bombbar Протеиновое Печенье Кокос, Картофельный Суп. Dinner: Огурец (с Кожурой), Санта Бремор Форель Слабосолёная, Яичница, Капуста Тушеная с Мясом. Snacks/Other: Груша, Банан. more...
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Losing 3.5 kg a Week
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Маруська12's Weight History
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