Weigh In record (no journal entry) for 11 September 2019
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2019:
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4783 kcal
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Fat: 189.13g | Prot: 188.64g | Carbs: 557.44g.
Breakfast: Harry Balance Toast (38g), Himbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Mühlhäuser Erdbeermarmelade, Johannisbeeren. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, REWE Bandnudeln. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Blutwurst, Metzger Schweinefleisch, Mett, Roggenbrötchen. Snacks/Other: Harry Balance Toast (38g), Rokoma Brombeerkonfitüre, Hussel Schokoplätzchen. more...
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2333 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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