Weigh In record (no journal entry) for 11 September 2019
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101.5 kg
Lost so far: 10.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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384 kcal
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Fat: 32.85g | Prot: 19.50g | Carbs: 1.48g.
Lunch: سمن بلدي سمن بلدي, جبنة شيدر, بيضة مسلوقة. more...
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Losing 1.0 kg a Week
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Hamada Hussien's Weight History
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