Weigh In record (no journal entry) for 11 September 2019
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100.5 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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638 kcal
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Fat: 34.24g | Prot: 27.65g | Carbs: 63.81g.
Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Sea Best Breaded Scallops. Snacks/Other: Imperial Nuts Sweet & Savory Bar Mix. more...
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Losing 2.9 kg a Week
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