Weigh In record (no journal entry) for 11 September 2019
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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820 kcal
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Fat: 52.86g | Prot: 65.02g | Carbs: 20.75g.
Lunch: Bife de Carne de Vaca, Sobrecoxa de Frango, Berinjela, Azeite de Oliva Extra-Virgem, Tomates, Repolho. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.6 kg a Week
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Ana15540's Weight History
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