JonnyJoy's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

77 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1384 kcal

Fat: 63.56g | Prot: 122.25g | Carbs: 74.20g. Dinner: Tre Mulini Pane per Hamburger, Coop Scamorza Affumicata, Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: McVitie's Digestive, Yamamoto Performancebar, Scitec Nutrition 100% Whey Protein Professional. more...

2353 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Journal, 11 Sep 19

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JonnyJoy's Weight History