Weigh In record (no journal entry) for 11 September 2019
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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797 kcal
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Fat: 21.95g | Prot: 34.45g | Carbs: 122.20g.
Breakfast: Maná Livianas Sabor Vainilla, Arlistán Café Instantáneo Suave, Peras, Frutillas. Lunch: Omelet, Pechuga de Pollo a la Plancha, Zapallitos, La Paulina Queso Port Salut. Dinner: Cormillot Cubanito, Paladini Jamón Cocido. Snacks/Other: Nesquik Granola , Milkaut Yogurt, Banana. more...
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1496 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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