Weigh In record (no journal entry) for 11 September 2019
|
93.6 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
787 kcal
|
Fat: 24.29g | Prot: 69.29g | Carbs: 78.89g.
Breakfast: Cafezinho, Maracujá. Lunch: Tomates, Lasanha de Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Lasanha de Abobrinha, Tilápia. Snacks/Other: Ovo Cozido, Kiwi, Estrela do Oriente Damasco Seco, Mundo Verde Mix Nuts. more...
|
|
2870 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sirlene Veloso's Weight History
|